![Excel 16 Week Marathon](https://kumkoniak.com/86.jpg)
Let's talk a bit more about your long training runs as they are the #1 predictor of your marathon race day success! How your long training runs progress: Remember that this is to help your body keep up with the training program, avoid injury, and give you a good running base to work with. This program will just ease you into beginner marathon training and set you up for future marathons wherein which you can have a time goal.Īs you can see in the plan below, this training program has a very gradual build up in how far you are running during each of your scheduled long runs. You are running the marathon for the huge accomplishment of finishing it! The most important thing to keep in mind as a first time marathoner training with this 32 week marathon training program is that you are not racing to meet a certain time. allow you to run at your normal pace, this is not for you if you want speed workouts and have a finishing time goal.help any runner reach the marathon finish line.Therefore this 32 Week Marathon Training Schedule aims to: Runners usually try to pick a training plan that will help them fulfill their marathon goals. Your goal when using this marathon training scheduleĮveryone runs a marathon for different reasons. Still not sure if you are ready for a marathon? Answer these specific questions to determine if you are ready to begin a marathon training schedule.
![Excel 16 Week Marathon Excel 16 Week Marathon](https://i.pinimg.com/originals/e8/90/39/e890398d41f28d1f9f882d344bf88410.jpg)
This scheduled progresses slowly enough to allow you to do so. new to running and want to give yourself more of a base to work with.
![Excel 16 Week Marathon Excel 16 Week Marathon](https://yonderlustramblings.com/wp-content/uploads/2018/09/How-to-Train-for-Your-First-Half-Marathon-Plan.jpg)
- realizing that the marathon is a huge challenge and therefore want to take their time with this mammoth journey.
- completing the marathon for fitness reasons versus time goals.
- making a comeback from a running injury and want to ease into a training program.
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trying to minimize any chance of damage or stress on their body.older (age is relative but often times as we grow older we want to give ourselves more grace).